LONG-TERM & REGULAR EVENTS

Saturdays

Suzanne Gribble - Iyengar Yoga http://suzannegribbleyoga.com

  www.facebook.com/SuzanneGribbleIyengarYogaTeacher

TEENS YOGA CLASSES Younger Years

Yoga classes for teenagers focusing on improving flexibility, strength and stamina and a quieter mind. Beginners welcome.

4.30 - 5.30 (please check dates in advance), Northfields Community Centre, W13 9SS

£7 a session (£30 for a block of five)

  Enquiries: 07916 145786 / suzanne.gribble@gmail.com

Weekdays, evenings, Saturdays

Pilates Studio www.pilatesw5.com

Custom one-to-one sessions taken by a qualified physiotherapist (BSc Physiotherapy) specialising in rehabilitation, including back and chronic pain, as well as improving posture and flexibility. Held in a bright studio with full pilates equipment, reformer, trapeze table, etc., and with the new “Core Align” machine to improve gait and lower body strength.

Montpelier Road, Ealing  Enquiries: 07796 663174 / susan@kineticconsulting.co.uk

Adult Ballet Floor Barre www.pilatesw5.com

Susan Jervis, A.R.A.D.

Ex professional ballet dancer and qualified physiotherapist teaching one-to-one ballet floor barre, allowing people of any age to achieve all the benefits of ballet regarding flexibility, strength, tone and posture. Learning exercises supine on a mat, it’s safe and alignment easy to feel.

Montpelier Road, Ealing  Enquiries: 07796 663174 / susan@kineticconsulting.co.uk

Weekends, Mondays, Tuesdays, Thursdays

Madhurang Dance

INDIAN DANCE / BOLLYWOOD CLASSES Younger Years

Classes for children and adults. Learn classical dance form Kathak or Bollywood keep fit classes. ISTD approved exams can be taken; this is optional. You can join the classes at any time. This is a fun activity for one and all. Steps are taught slowly and gradually to the learner’s ability. Great care is given and attention. Please call for a free trial class.

Northfields Community Centre, 71a Northcroft Road, West Ealing, W13 9SS

Enquiries: 07922 109289 / crishna8@hotmail.com

Mondays

 

 

Ealing Country Dance Club www.ealingfolk.org.uk

50+? If you’d like to do something different and make new friends, come and try the gentle exercise of traditional English folk dancing. Men and women, singles and couples are all welcome to our friendly club nights.

19 March; 2, 16, 30 April; 7, 21 May: 8-10pm, £4.50
St Barnabas Church Hall, Pitshanger Lane, W5 1QG
  Contact: 020 8998 6281 / enquiries@ealingfolk.org.uk

Suzanne Gribble - Iyengar Yoga http://suzannegribbleyoga.com
  www.facebook.com/SuzanneGribbleIyengarYogaTeacher

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind

9.15 - 10.45am and 11am - 12.30pm. Northfields Community Centre, W13 9SS

£66 for block of 6, £120 for block of 12, £13 drop in

  Enquiries: 07916 145786 / suzanne.gribble@gmail.com

Tuesdays

West London Backcare

BACKCARE EXERCISE PROGRAMME

Gentle exercise for back problems, strengthening core muscles, improving posture and flexibility. Followed by relaxation. Friendly class, term time only.

5 Dec, 10.55-11.55am.
St Andrew’s Church Centre, Mount Park Road, W5 2RS.
£7 Enquiries: 020 8997 4848

Yoga With Loretta www.yogaloretta.co.uk

Experienced and Beginners welcomed! Join our warm and friendly class to gain strength and flexibility, improve posture and alignment, with mindfulness. You may be gently challenged to push yourself ... and keep smiling!

7.30 - 9pm. St Peter’s Church Hall, 56 Mount Park Rd, Ealing W5 2RU
£9 drop in; £8 if paid in a block
  Enquiries: 020 8845 7873 / shape.tone@blueyonder.co.uk

The Himalayan Institute of Yoga Science and Philosophy
  www.himalayaninstitute.org.uk

YOGA, MIXED ABILITY AND BEGINNERS (10 - 11.30am)

General Hatha Yoga class for both experienced students and beginners

MINDFUL YOGA (11.30am - 1pm)

Gentle postures combined with learning to meditate and breathing exercises for a more inclusive practice.

9 January - 27 March (no class 13 February)
17 April - 10 July (no class 29 May)
Ealing Friends’ Meeting House, 17 Woodville Rd., W5 2SE
£6.50 drop-in fee Enquiries: 020 8567 8889

West London Dancing www.holidayanddance.co.uk

CLASSES FOR ALL & NEW WEEKLY SOCIAL DANCE

Weekly classes in Ballroom and Latin American for Starters (7.30 - 8.30pm) and Intermediates (7.30 - 9.45pm) in small ballroom.
New weekly Social Dance (opening night 26th September) in the outstanding and spacious ballroom 7.45 - 10pm. Great dance music, candlelit tables and atmospheric lighting, BYO drinks and nibbles. Free parking.

Greenford Hall, Ruislip Road, Greenford, Middx. UB6 9QN.

£6/7  Enquiries: 01895 632143 / info@holidayanddance.co.uk

Greenford & District Caledonian Association

SCOTTISH COUNTRY DANCING  www.greenfordcaledonian.net

All levels of dancing welcome – Beginners or Experienced

8 - 10pm. Royal British Legion Greenford, 182 Oldfield Lane South, UB6 9JS
£2 (members £1.50) Enquiries: enquiries@greenfordcaledonian.net

Tuesdays, Wednesdays and Thursdays

The Himalayan Institute of Yoga Science and Philosophy

  www.himalayaninstitute.org.uk

MIXED ABILITY AND BEGINNERS’ YOGA

8-9.15pm, Tuesdays 9 January - 27 March (no class 20 February)
   £96 for full course, £40 for any 5 sessions

8-9.15pm, Tuesdays 17 April - 10 July (no class 29 May)
   £108 for full course, £54 half or £12 drop-in

St. Andrew’s CC, Mount Park Road, Ealing W5 2RS

 

INTERMEDIATE YOGA

8-9.30pm, Tuesdays 9 January - 27 March (no class 20 February)

   £96 for full course or £40 for any 5 sessions

8-9.30pm, Tuesdays 17 April - 10 July (no class 29 May)

   £108 for full course, £54 for half or £12 drop-in

St Barnabas CC, Pitshanger Lane, Ealing W5 1QG
 

INTERMEDIATE YOGA

8-9.30pm. Wednesdays 10 January - 28 March (no class 21 February)
  £96 for full course, £40 for any 5 sessions

8-9.30pm. Wednesdays 18 April - 11 July (no class 30 May)
  £108 for full course, £54 for half or £12 drop-in

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE
 

MIXED ABILITY YOGA

6.30-8pm, Thursdays 11 January - 29 March (no class 22 February)

   £96 for full course, £40 for any 5 sessions

6.30-8pm, Thursdays 19 April - 12 July (no class 31 May)

   £108 for full course, £54 half or £12 drop-in

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE
 

  Enquiries: 020 8567 8889

Tuesdays and Fridays

Spritely Fitness www.spritely-fitness.co.uk

Exercise class for people in their 50’s, 60’s, 70’s and beyond. This is a fun and sociable class including dance aerobics for a healthy heart and resistance exercises for conditioning muscles and bones.

Tuesdays: 9.45am. St Mary’s Church Hall, 1 Acton High Street, London W3 9NW
Fridays: 10.30am. Ealing Green Church Hall , Ealing, W5 5QT
£7 Enquiries: paul@gunnersbury-fitness.co.uk

Wednesdays

Suzanne Gribble - Iyengar Yoga http://suzannegribbleyoga.com
  www.facebook.com/SuzanneGribbleIyengarYogaTeacher

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind.

9.15 - 10.45am. Northfields Community Centre, W13 9SS

£66 for block of 6, £120 for block of 12, £13 drop in

  Enquiries: 07916 145786 / suzanne.gribble@gmail.com

Thursdays

Shape & Tone

SHAPE & TONE EXERCISE CLASS

Varied exercises for strength, stamina and flexibility. Fun workout for all abilities. Most Thursdays throughout the year.

7.15 - 8.30pm. Room No. 1, Northfields Community Centre, 71a Northcroft Road, W13
£6 Enquiries: 020 8845 7873 / shape.tone@blueyonder.co.uk

Fridays

Suzanne Gribble - Iyengar Yoga http://suzannegribbleyoga.com
  www.facebook.com/SuzanneGribbleIyengarYogaTeacher

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind. Beginners welcome.

10 - 11.30, The Garden Studio W5 (contact Suzanne directly for details)

£66 for block of 6, £120 for block of 12, £13 drop in

  Enquiries: 07916 145786 / suzanne.gribble@gmail.com