evdance

DANCE AND MOVEMENT EVENTS

LONG-TERM & REGULAR EVENTS

Saturdays

Suzanne Gribble - Iyengar Yoga www.suzannegribbleyoga.com
  www.facebook.com/SuzanneGribbleIyengarYogaTeacher

July 2018

TEENS YOGA CLASSES Younger Years

Iyengar Yoga teenage classes focusing on alignment of the body to improve flexibility, strength and stamina and a quieter mind. Beginners welcome.

12 noon - 1pm, except August (occasional Saturdays – check in advance).
The Studio, OmPhysio, Mount Park Road, W5 2RP

£7 a session (£18 for a block of three)

  Enquiries: 07916 145786 / suzanne.gribble@gmail.com

Weekdays and evenings

Susan Jervis www.pilatesw5.com

to September 2018

PILATES STUDIO

Custom one-to-one sessions taken by a qualified physiotherapist specialising in rehabilitation, including back and chronic pain, as well as for people who want to improve their posture and flexibility. Held in a bright studio with full pilates equipment, reformer, trapeze table, etc. See web for more details. Introducing the new “Core-Aline” machine to improve the mechanics of walking and lower body strength.

Montpelier Road, Ealing  Enquiries: 07796 663174 / susan@kineticconsulting.co.uk

Weekends, Mondays, Tuesdays, Thursdays

Madhurang Dance

to September 2018

INDIAN DANCE / BOLLYWOOD CLASSES Younger Years

Classes for children and adults. Learn classical dance form Kathak or Bollywood keep fit classes. ISTD approved exams can be taken; this is optional. You can join the classes at any time. This is a fun activity for one and all. Steps are taught slowly and gradually to the learner’s ability. Great care is given and attention. Please call for a free trial class.

Northfields Community Centre, 71a Northcroft Road, West Ealing, W13 9SS

Enquiries: 07922 109289 / crishna8@hotmail.com

Mondays

Ealing Country Dance Club www.ealingfolk.org.uk

to November 2017

50+? If you’d like to do something different and make new friends, come and try the gentle exercise of traditional English folk dancing. Men and women, singles and couples are all welcome to our friendly club nights.

4, 18 September, 2, 30 October, 6, 20 November: 8-10pm, £4.50
St Barnabas Church Hall, Pitshanger Lane, W5 1QG
  Contact: 020 8998 6281 / enquiries@ealingfolk.org.uk

Shaw School of Dance

to September 2018

BALLROOM and LATIN-AMERICAN DANCE CLASSES

Beginners: 8 - 9pm
Improvers: 9 - 10pm

Monday evenings except bank holidays.
All Saints’ Church Hall, Elm Grove Road, Ealing, W5 3JH

£7 per class Enquiries (Val): 020 3638 6923

Suzanne Gribble - Iyengar Yoga www.suzannegribbleyoga.com
  www.facebook.com/SuzanneGribbleIyengarYogaTeacher

July 2018

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind

9.15 - 10.45am and 11am - 12.30pm. Northfields Community Centre, W13 9SS

£60 for block of 6, £108 for block of 12, £12 drop in

  Enquiries: 07916 145786 / suzanne.gribble@gmail.com

Tuesdays

West London Backcare

to May 2018

BACKCARE EXERCISE PROGRAMME

Gentle exercise for those suffering from back problems and returning to exercise after illness. Please bring a mat.

10.55-11.55am (term-time only).
St Andrew’s Church Centre, Mount Park Road, W5 2RS.
£7 Enquiries: 020 8997 4848

Yoga With Loretta www.yogaloretta.co.uk

to July 2018

Experienced and Beginners welcomed! Join our warm and friendly class to gain strength and flexibility, improve posture and alignment, with mindfulness. You may be gently challenged to push yourself ... and keep smiling!

7.30 - 9pm. St Peter’s Church Hall, 56 Mount Park Rd, Ealing W5 2RU
£9 drop in; £8 if paid in a block
  Enquiries: 020 8845 7873 / shape.tone@blueyonder.co.uk

The Himalayan Institute of Yoga Science and Philosophy
  www.himalayaninstitute.org.uk

December 2017

YOGA, MIXED ABILITY AND BEGINNERS (10 - 11.30am)

General Hatha Yoga class for both experienced students and beginners

MINDFUL YOGA (11.30am - 1pm)

Gentle Yoga postures combined with learning to meditate and breathing exercises for a more inclusive practice.

1 August - 12 December
Ealing Friends’ Meeting House, 17 Woodville Rd., W5 2SE
Each class £6 per session Enquiries: 020 8567 8889

West London Dancing www.holidayanddance.co.uk

September 2018

CLASSES FOR ALL & NEW WEEKLY SOCIAL DANCE

Weekly classes in Ballroom and Latin American for Starters (7.30 - 8.30pm) and Intermediates (7.30 - 9.45pm) in small ballroom.
New weekly Social Dance (opening night 26th September) in the outstanding and spacious ballroom 7.45 - 10pm. Great dance music, candlelit tables and atmospheric lighting, BYO drinks and nibbles. Free parking.

Greenford Hall, Ruislip Road, Greenford, Middx. UB6 9QN.

£6/7  Enquiries: 01895 632143 / info@holidayanddance.co.uk

Greenford & District Caledonian Association

SCOTTISH COUNTRY DANCING  www.greenfordcaledonian.net

March 2018

All levels of dancing welcome – Beginners or Experienced

8 - 10pm. Royal British Legion Greenford, 182 Oldfield Lane South, UB6 9JS
No dancing between 13 June & 12 September, 2017
£2 (members £1.50) Enquiries: enquiries@greenfordcaledonian.net

Tuesdays, Wednesdays and Thursdays

The Himalayan Institute of Yoga Science and Philosophy

December 2017: remove old stuff as reqd

  www.himalayaninstitute.org.uk

MIXED ABILITY AND BEGINNERS’ YOGA

8-9.15pm. Tuesdays 5 September - 12 December

   £112 for full course, £40 for any 5 sessions

St. Andrew’s CC, Mount Park Road, Ealing W5 2RS

 

INTERMEDIATE YOGA

8-9.30pm, Tuesdays 5 September - 12 December

   £112 for full course, £40 for any 5 sessions

St Barnabas CC, Pitshanger Lane, Ealing W5 1QG
 

INTERMEDIATE YOGA

8-9.30pm, Wednesdays 6 September - 13 December

   £112 for full course, £40 for any 5 sessions
Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE
 

MIXED ABILITY YOGA

6.30-8pm, Thursdays 7 September - 14 December

   £112 for full course, £40 for any 5 sessions

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE
 

  Enquiries: 020 8567 8889  / enquiries@himalayaninstitute.org.uk

Tuesdays and Fridays

Spritely Fitness www.spritely-fitness.co.uk

September 2018

Exercise class for people in their 50’s, 60’s, 70’s and beyond. This is a fun and sociable class including dance aerobics for a healthy heart and resistance exercises for conditioning muscles and bones.

Tuesdays: 9.45am. St Mary’s Church Hall, 1 Acton High Street, London W3 9NW
Fridays: 10.30am. Ealing Green Church Hall , Ealing, W5 5QT
£6 Enquiries: paul@gunnersbury-fitness.co.uk

Wednesdays

Suzanne Gribble - Iyengar Yoga www.suzannegribbleyoga.com
  www.facebook.com/SuzanneGribbleIyengarYogaTeacher

July 2018

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind.

9.15 - 10.45am. Northfields Community Centre, W13 9SS

£60 for block of 6, £108 for block of 12, £12 drop-in

  Enquiries: 07916 145786 / suzanne.gribble@gmail.com

Thursdays

Shape & Tone

to July 2018

SHAPE & TONE EXERCISE CLASS

Varied exercises for strength, stamina and flexibility. Fun workout for all abilities. Most Thursdays throughout the year.

7.15 - 8.30pm. Room No. 1, Northfields Community Centre, 71a Northcroft Road, W13
£6 Enquiries: 020 8845 7873 / shape.tone@blueyonder.co.uk

Fridays

Suzanne Gribble - Iyengar Yoga www.suzannegribbleyoga.com
  www.facebook.com/SuzanneGribbleIyengarYogaTeacher

July 2018

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind. Beginners welcome.

10.30am - 12 noon. The Studio, OmPhysio, Mount Park Road, W5 2RP

£60 for block of 6, £108 for block of 12, £12 drop in

  Enquiries: 07916 145786 / suzanne.gribble@gmail.com